Journal Entry: Thu Jan 19, 2012, 10:19 AM
Stress is the root for many health problems. It's not necessary. Just do what you need to do. Stop stressing.
In high pressure situations if I start stressing I will think what is the worst that could happen and how could I bounce back from that. Once I see that I would still be ok and be able to come back from that difficulty... then the stress disappears. Then I start imagining what would it feel like to be successful and that gets me excited to continue towards my goals.
Stress is something that everyone deals with in their own ways but if you don't have an effective way to deal with it, feel free to try my method.